What do you think about the Zone diet?
Jan 31st, 2010 by admin
This its a great diet. The basics of it revolves around eating correctly, the way it was before McDonald’s and processed foods took over the American kitchen. I have been on the zone diet for about 6 weeks now and lost approx 20 Lbs without exercise aside from walking. Its all about how your body sugar levels keep you from going on a junk food craze. If you want to give it a try there are frozen meals at the health food supermarkets and even on line. If you enjoy cooking buy a few books on the diet or go to your local library.
I zoned out a few years ago. Did pretty well actually, but WW is definitely the way to go when you are ready
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My mom got it for me for a couple of weeks. I thought it was awful!
References :
http://www.weight-loss-institute.com/zone_diet.htm
References :
This its a great diet. The basics of it revolves around eating correctly, the way it was before McDonald’s and processed foods took over the American kitchen. I have been on the zone diet for about 6 weeks now and lost approx 20 Lbs without exercise aside from walking. Its all about how your body sugar levels keep you from going on a junk food craze. If you want to give it a try there are frozen meals at the health food supermarkets and even on line. If you enjoy cooking buy a few books on the diet or go to your local library.
References :