how do you do "the zone" diet?
Feb 5th, 2010 by admin
how exactly are you supposed to eat to be in the zone?
33% protein, 33% carbohydrates and 33% fats
basically each meal consists of equal amounts of protein, carbohydrates and fats
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33% protein, 33% carbohydrates and 33% fats
basically each meal consists of equal amounts of protein, carbohydrates and fats
References :
BS Exercise Science
IFPA Certified Master Trainer
25+ years of resistance training experience
17 years of martial arts training