Exercising boosts metabolism through strength training and building muscle mass, but aerobic training is also important. Discover how to keep the body’s metabolism running efficiently and how to increase energy with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz
Duration : 0:1:32
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Technorati Tags: cardio, exercise routines, exercises, fitness, fitness tips, gym, health, metabolism, muscles, training, weight loss, working out, workouts
Tags: cardio, exercise routines, exercises, fitness, fitness tips, gym, health, metabolism, muscles, training, weight loss, working out, workouts
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Learn encouragement for boosting metabolism and how to enjoy your hike to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:1:26
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Technorati Tags: body, coach, dieting, exercise, fitness, health, metabolism, personal, training
Tags: body, coach, dieting, exercise, fitness, health, metabolism, personal, training
Posted in Boost Metabolism | 1 Comment »
Eat more fruits and vegetables, excellent food sources for vitamins, to boost metabolism while attempting to loose weight. Add vitamins and fiber to a diet to boost metabolism with the dietary tips in this free video on nutrition from a professional wellness counselor.
Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz
Duration : 0:1:6
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Technorati Tags: diet, heart, menopause, migrane headaches, nutrition, prostate
Tags: diet, heart, menopause, migrane headaches, nutrition, prostate
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