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	<title>Comments for The Zone Diet Blog</title>
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	<link>http://thezonediet.org</link>
	<description>Up to date dieting info</description>
	<pubDate>Wed, 08 Sep 2010 00:03:37 +0000</pubDate>
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		<title>Comment on How to Increase Metabolism : Healthy Fat Options to Boost Metabolism by Cruijffiaan</title>
		<link>http://thezonediet.org/boost-metabolism/how-to-increase-metabolism-healthy-fat-options-to-boost-metabolism/comment-page-1#comment-707</link>
		<dc:creator>Cruijffiaan</dc:creator>
		<pubDate>Wed, 26 May 2010 00:07:56 +0000</pubDate>
		<guid isPermaLink="false">http://thezonediet.org/boost-metabolism/how-to-increase-metabolism-healthy-fat-options-to-boost-metabolism#comment-707</guid>
		<description>&lt;b&gt;I thought that ...&lt;/b&gt; &lt;br&gt; I thought that Saturated fats were good for us?</description>
		<content:encoded><![CDATA[<p><b>I thought that &#8230;</b> <br /> I thought that Saturated fats were good for us?</p>
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		<title>Comment on How to Increase Metabolism : Healthy Fat Options to Boost Metabolism by HomesteadProvocateur</title>
		<link>http://thezonediet.org/boost-metabolism/how-to-increase-metabolism-healthy-fat-options-to-boost-metabolism/comment-page-1#comment-706</link>
		<dc:creator>HomesteadProvocateur</dc:creator>
		<pubDate>Wed, 26 May 2010 00:07:56 +0000</pubDate>
		<guid isPermaLink="false">http://thezonediet.org/boost-metabolism/how-to-increase-metabolism-healthy-fat-options-to-boost-metabolism#comment-706</guid>
		<description>&lt;b&gt;monounsaturated and ...&lt;/b&gt; &lt;br&gt; monounsaturated and polyunsaturated fats are not actually healthier. Coconut oil and butter are good for you, grapeseed and olive, but never heated. Raw animal fat is the best you can get.</description>
		<content:encoded><![CDATA[<p><b>monounsaturated and &#8230;</b> <br /> monounsaturated and polyunsaturated fats are not actually healthier. Coconut oil and butter are good for you, grapeseed and olive, but never heated. Raw animal fat is the best you can get.</p>
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		<title>Comment on How to Increase Metabolism : Healthy Fat Options to Boost Metabolism by aalova</title>
		<link>http://thezonediet.org/boost-metabolism/how-to-increase-metabolism-healthy-fat-options-to-boost-metabolism/comment-page-1#comment-705</link>
		<dc:creator>aalova</dc:creator>
		<pubDate>Wed, 26 May 2010 00:07:56 +0000</pubDate>
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		<description>&lt;b&gt;This information is ...&lt;/b&gt; &lt;br&gt; This information is not entirely correct.

It is saturated fats which are not only the most stable ones for cooking (polyunsats are highly unstable), but are also necessary for long-term, healthy funcioning of your body's metabolic processus including hormone and cellular production.

The replacement of saturated fats in our traditional diets with modern polyunsats has led to epedemic increases in cardio-vascular disease and cancer. 

Please update your research!</description>
		<content:encoded><![CDATA[<p><b>This information is &#8230;</b> <br /> This information is not entirely correct.</p>
<p>It is saturated fats which are not only the most stable ones for cooking (polyunsats are highly unstable), but are also necessary for long-term, healthy funcioning of your body&#8217;s metabolic processus including hormone and cellular production.</p>
<p>The replacement of saturated fats in our traditional diets with modern polyunsats has led to epedemic increases in cardio-vascular disease and cancer. </p>
<p>Please update your research!</p>
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		<title>Comment on How to Boost Metabolism With Hiking : How to Enjoy Your Hike by LeighFeatherstone</title>
		<link>http://thezonediet.org/boost-metabolism/how-to-boost-metabolism-with-hiking-how-to-enjoy-your-hike/comment-page-1#comment-702</link>
		<dc:creator>LeighFeatherstone</dc:creator>
		<pubDate>Fri, 30 Apr 2010 19:42:58 +0000</pubDate>
		<guid isPermaLink="false">http://thezonediet.org/boost-metabolism/how-to-boost-metabolism-with-hiking-how-to-enjoy-your-hike#comment-702</guid>
		<description>&lt;b&gt;This is great info ...&lt;/b&gt; &lt;br&gt; This is great info you guys!!!</description>
		<content:encoded><![CDATA[<p><b>This is great info &#8230;</b> <br /> This is great info you guys!!!</p>
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		<title>Comment on Organic Way to Boost Metabolism by Barbossa73</title>
		<link>http://thezonediet.org/boost-metabolism/organic-way-to-boost-metabolism/comment-page-1#comment-701</link>
		<dc:creator>Barbossa73</dc:creator>
		<pubDate>Fri, 02 Apr 2010 14:18:01 +0000</pubDate>
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		<description>&lt;b&gt;You RULE!&lt;/b&gt; &lt;br&gt; You RULE!</description>
		<content:encoded><![CDATA[<p><b>You RULE!</b> <br /> You RULE!</p>
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