Up to date dieting info
Posted in Zone Diet on Jan 29th, 2010
HAS ANYONE TRIED IT? AND IF YOUR HAVE WHAT ARE YOUR RESULTS?
I did it about 7 years ago. I found it too difficult to follow eating real food. I eventually went on low carb, or controlled carb where I just kept track of my carbs and lost about 50 lbs. Ive kept it off since [...]
Posted in Zone Diet on Jan 27th, 2010
I am a very busy single mom so the Zone diet for me means eating the same thing every day. This has been the most effective diet for me so far and at 5′5" and 175lbs, I would like to lose approx 30 lbs. (Really I want to lose my fat and build [...]
Posted in Zone Diet on Jan 24th, 2010
Following are most common myths and misconceptions about diabetes, diet and related issues:
Myth: Diabetes is just a little sugar problem - it’s not that serious
Truth: Diabetes is a constitutional disease that affects the whole body. Constantly high blood sugar levels eventually lead to various health complications such as stroke, heart attack, kidney failure, amputation and [...]
