Up to date dieting info
Posted in Zone Diet on Feb 5th, 2010
how exactly are you supposed to eat to be in the zone?
33% protein, 33% carbohydrates and 33% fats
basically each meal consists of equal amounts of protein, carbohydrates and fats
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Posted in Zone Diet on Feb 3rd, 2010
can any one make a personal diet and say what to eat and i go to the gym everyday and im going to start working out tripple what i do now so jsut need help on the diet part..please help if you can be email or leaving ur email if you know how to make [...]
Posted in Zone Diet on Jan 31st, 2010
This its a great diet. The basics of it revolves around eating correctly, the way it was before McDonald’s and processed foods took over the American kitchen. I have been on the zone diet for about 6 weeks now and lost approx 20 Lbs without exercise aside from walking. Its all about [...]
