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	<title>Comments on: How do I burn fat without gaining muscle?</title>
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	<link>http://thezonediet.org/burn-fat/how-do-i-burn-fat-without-gaining-muscle</link>
	<description>Up to date dieting info</description>
	<pubDate>Sun, 20 May 2012 02:05:26 +0000</pubDate>
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		<title>By: utraim h</title>
		<link>http://thezonediet.org/burn-fat/how-do-i-burn-fat-without-gaining-muscle/comment-page-1#comment-109</link>
		<dc:creator>utraim h</dc:creator>
		<pubDate>Thu, 30 Apr 2009 01:22:59 +0000</pubDate>
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		<description>Hey I want to share my weight loss story . I managed to lose about 50 lbs. in two months . I were taking exercises every day and used diet plan from this website http://fatloss.jaggl.com . You can do that too if you want.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Hey I want to share my weight loss story . I managed to lose about 50 lbs. in two months . I were taking exercises every day and used diet plan from this website <a href="http://fatloss.jaggl.com" rel="nofollow">http://fatloss.jaggl.com</a> . You can do that too if you want.<br /><b>References : </b></p>
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		<title>By: wli2gzB</title>
		<link>http://thezonediet.org/burn-fat/how-do-i-burn-fat-without-gaining-muscle/comment-page-1#comment-108</link>
		<dc:creator>wli2gzB</dc:creator>
		<pubDate>Thu, 30 Apr 2009 00:35:59 +0000</pubDate>
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		<description>Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren&#39;t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

How do i lose fast weight? - Healthy life every day!
search :http://www.google.com/search?hl=en&#038;lr=&#038;newwindow=1&#038;as_qdr=all&#038;q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&#038;btnG=Search&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren&#39;t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.</p>
<p>So what should you do about weight control?</p>
<p>How do i lose fast weight? - Healthy life every day!<br />
search :http://www.google.com/search?hl=en&#038;lr=&#038;newwindow=1&#038;as_qdr=all&#038;q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&#038;btnG=Search<br /><b>References : </b></p>
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		<title>By: Jamie</title>
		<link>http://thezonediet.org/burn-fat/how-do-i-burn-fat-without-gaining-muscle/comment-page-1#comment-107</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Thu, 30 Apr 2009 00:12:59 +0000</pubDate>
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		<description>The current best way (&#038; scientifically studied) is HIIT - High Intensity Interval Training. Basically, its  walk &#038; sprint. Just 3 times a week, for about 20-30 minutes.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://en.wikipedia.org/wiki/High-intensity_interval_training</description>
		<content:encoded><![CDATA[<p>The current best way (&#038; scientifically studied) is HIIT - High Intensity Interval Training. Basically, its  walk &#038; sprint. Just 3 times a week, for about 20-30 minutes.<br /><b>References : </b><br /><a href="http://en.wikipedia.org/wiki/High-intensity_interval_training" rel="nofollow">http://en.wikipedia.org/wiki/High-intensity_interval_training</a></p>
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		<title>By: blazerguy</title>
		<link>http://thezonediet.org/burn-fat/how-do-i-burn-fat-without-gaining-muscle/comment-page-1#comment-106</link>
		<dc:creator>blazerguy</dc:creator>
		<pubDate>Wed, 29 Apr 2009 23:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://thezonediet.org/burn-fat/how-do-i-burn-fat-without-gaining-muscle#comment-106</guid>
		<description>The kids call it &#34;cardio&#34;. It&#39;s the process of increasing your heart rate, often by running or doing some sort of other physical activity.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The kids call it &quot;cardio&quot;. It&#39;s the process of increasing your heart rate, often by running or doing some sort of other physical activity.<br /><b>References : </b></p>
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		<title>By: Brandon H</title>
		<link>http://thezonediet.org/burn-fat/how-do-i-burn-fat-without-gaining-muscle/comment-page-1#comment-105</link>
		<dc:creator>Brandon H</dc:creator>
		<pubDate>Wed, 29 Apr 2009 23:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://thezonediet.org/burn-fat/how-do-i-burn-fat-without-gaining-muscle#comment-105</guid>
		<description>cardio!!!!! like jogging or biking. u might gain some muscle on your legs, but if u want to lose on your stomach do cardio, and crunches.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>cardio!!!!! like jogging or biking. u might gain some muscle on your legs, but if u want to lose on your stomach do cardio, and crunches.<br /><b>References : </b></p>
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