http://thezonediet.org/burn-fat-diet/what-is-the-fastest-way-to-burn-fat-through-diet-and-exercise Up to date dieting info Sun, 20 May 2012 02:02:44 +0000 http://wordpress.org/?v=2.7 hourly 1 http://thezonediet.org/burn-fat-diet/what-is-the-fastest-way-to-burn-fat-through-diet-and-exercise/comment-page-1#comment-174 drdidik Wed, 29 Apr 2009 22:05:59 +0000 http://thezonediet.org/burn-fat-diet/what-is-the-fastest-way-to-burn-fat-through-diet-and-exercise#comment-174 1. No fried food 2. No fast food 3. Steam fish and other kind of steam food 4. No fatty food, some lean meat is alright 5. Less carbohydrate, rice or potatoes Oaks is good 6. Only low fat milk 7. Lots of vegetables 8. Lots of fruits 9. Drink Chinese tea without sugar 10. No sweet drinks or candy 11. No supper 12. Eat very little for dinner a) Lots of exercise b) jogging c) Gym workout as long as you can sweat it out is good<br><b>References : </b><br> 1. No fried food
2. No fast food
3. Steam fish and other kind of steam food
4. No fatty food, some lean meat is alright
5. Less carbohydrate, rice or potatoes
Oaks is good
6. Only low fat milk
7. Lots of vegetables
8. Lots of fruits
9. Drink Chinese tea without sugar
10. No sweet drinks or candy
11. No supper
12. Eat very little for dinner
a) Lots of exercise
b) jogging
c) Gym workout as long as you can sweat it out is good
References :

]]> http://thezonediet.org/burn-fat-diet/what-is-the-fastest-way-to-burn-fat-through-diet-and-exercise/comment-page-1#comment-173 Spice Wed, 29 Apr 2009 22:00:59 +0000 http://thezonediet.org/burn-fat-diet/what-is-the-fastest-way-to-burn-fat-through-diet-and-exercise#comment-173 Well for excercise try jumping on a trampoline for 30 mins to an hour a day.<br><b>References : </b><br> Well for excercise try jumping on a trampoline for 30 mins to an hour a day.
References :

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