Boost Your Metabolism with Coconut Oil!
Oct 24th, 2009 by admin
http://www.undergroundwellness.com
In a study published in 1996 in the Journal of Lipid Research, animals fed a diet consisting of at least 50 percent MCFAs had significant weight loss. In contrast, a group fed the same diet with the same number of calories, but consisting of 50-percent long-chain fatty acids (LCFAs found in other foods), lost no weight whatsoever.
Other studies confirm that MCFAs are oxidized (burned up and used for energy) instead of being stored in the fatty tissue of the body, as are the LCFAs. As a result, you generate more heat to burn calories, kick-starting the body into burning up existing fat stores.
Studies with human confirm animal research:
* A study published in the American Journal of Clinical Nutrition in 1991 found that humans consuming a meal containing 30 grams (2 tablespoons) MCFAs and 8 grams (about 1.5 tablespoons) LCFAs had a significant rise in temperature compared to those who at the same meal containing 38 grams LCFA. This rise in temperature indicates higher metabolic activity caused by better thyroid functioning, revealing how coconut oil helps your thyroid and boosts your metabolism
More in the book Eat Fat, Lose Fat by Sally Fallon and Dr. Mary Enig
Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php
Duration : 0:5:31
Does it help with …
Does it help with pimples?
how do you just …
how do you just take the evco like that?! i’ve been doing it for a month and i still have to chase it with some juice and i sometimes still gag. its not the taste of it but the texture ugh swallowing oil is NASTY!!! but it did help me lose 3 inches in my waist in 3wks while maintain my hips and bust, so i’mma keep doing it… but yuck lol
How many calories …
How many calories of coconut oil do can one intake? How many table spoons of coconut oil should i eat.
omg, such a greasy …
omg, such a greasy face…
Most recomend 2 Tbs …
Most recomend 2 Tbs. a day.
Lol! Sean, I have …
Lol! Sean, I have used EV coconut oil in several of those ways, it’s great stuff!
yo, if you like …
yo, if you like coconut oil, coconut will suit ur taste! u can put it on ur bread and in smoothies. yummie! haha. peace
so to boost your …
so to boost your metabolism you take a teaspoon every time you wake up???
Doesn’t need to be …
Doesn’t need to be refrigerated/just make sure it’s extra virgin & organic/an outstanding deodorant — rub it in good - doesn’t smell/ oil pulling is gently swishing it around in your mouth for 10-20 minutes - do a websearch to find out more.
It’s gives a great energy boost - so I don’t take it in the evening and improves mood.
it would say on the …
it would say on the jar if you have to refrigerate it…
what is your blood …
what is your blood type sean?
Oil pulling as a …
Oil pulling as a detox? What’s that?
Coconut is great for the skin. On our island we even use it as bug repellant.
hi, I have read …
hi, I have read that coconut oil makes your cholesterol level high? Can you confirm this for me?
i thought you don’t …
i thought you don’t take protein shakes, coconut oil is only for nogs
oil pulling rofl
oil pulling rofl
I cant stop …
I cant stop laughing, you look so funny xxxxxxD
I do like coconut oil, OMG with pure cocoa, coconut cream, and stevia, beautiful homemade chocolate buuuuuuuuuuuuuuuuut I dont know if I’m the only one but it gives me horrible stomach cramps so I had to stop it =(
does coconut milk …
does coconut milk have the same effects as coconut oil
does it have the same results ?
DOU EAT IT ON A …
DOU EAT IT ON A EMPTY STOMACH???
love coconut oil …
love coconut oil and it works… I also oil pull with it… nothing like it…
Oh boy, the next …
Oh boy, the next one will be PG-13 after an R weekend….[kidding] I love this guy!
I’m afraid to take coconut oil. I’m already 40 lbs overweight with high cholesterol and would want to know how much to take and under what conditions.
coconut oil , cocoa …
coconut oil , cocoa , unsweetened coconut , chopped almonds , combine melted oil and coca add coconut , almonds, stevia, or other suitable sweetener drop by spoonful on waxed paper ooh it’s so good
thanks much I …
thanks much I picked up a few jars of it and i noticed one said organic coco. oil and the other said organic virgin coc oil so I made a tiny opps and got a refined jar but now i know what to look for. I cook with it now used to use canola now this and it is a bit higher price but then i dont use it that often to fry. I used it on my daughters ezcema and im putting it in their hair(there bi-racial so its great for their hair) but i wanted to thank u for all these informative vids love ya!
do u put it in the …
do u put it in the refrigerator after opening it?
What is the best …
What is the best Coconut oil and from where? My thyroids r out of whack.
anyone have any …
anyone have any ideas on how to consume this stuff other than straight from the jar?Is it better to have straight rather than in used in cooking? Also, how much does it take to eat each day to get results? I have read 1 tablespoon a day for a week, then 2 Tablespoons on the second week, then finally 3 per day, is that right?