Posted in Boost Metabolism on Feb 26th, 2010
Learn how to stretch after hiking to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of [...]
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Posted in Boost Metabolism on Feb 19th, 2010
Boost metabolism by preforming cardiovascular workouts, weight training and by practicing good eating habits. Burn calories and replace body fat with muscle with tips from a personal trainer in this free video on exercising.
Expert: Donna Donovan
Bio: Donna Donovan is a professional bodybuilder and a fitness and nutrition expert.
Filmmaker: Dan Kenny
Duration : 0:1:7
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Posted in Zone Diet on Feb 5th, 2010
how exactly are you supposed to eat to be in the zone?
33% protein, 33% carbohydrates and 33% fats
basically each meal consists of equal amounts of protein, carbohydrates and fats
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addthis_title = ‘how+do+you+do+%26quot%3Bthe+zone%26quot%3B+diet%3F’;
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