Up to date dieting info
Posted in Zone Diet on Jan 27th, 2010
I am a very busy single mom so the Zone diet for me means eating the same thing every day. This has been the most effective diet for me so far and at 5′5" and 175lbs, I would like to lose approx 30 lbs. (Really I want to lose my fat and build [...]
Posted in Zone Diet on Jan 24th, 2010
Following are most common myths and misconceptions about diabetes, diet and related issues:
Myth: Diabetes is just a little sugar problem - it’s not that serious
Truth: Diabetes is a constitutional disease that affects the whole body. Constantly high blood sugar levels eventually lead to various health complications such as stroke, heart attack, kidney failure, amputation and [...]
Posted in Zone Diet on Jan 20th, 2010
Okay, so a little background: I’m 24, healthy, slim, love to be outdoors, etc. My boyfriend and I also love cooking and baking together at home, but a lot of times we go out because it’s faster (both busy with work, etc.). We’re trying to eat at home more often to save money and be [...]
