Up to date dieting info
Posted in Zone Diet on Jan 31st, 2010
This its a great diet. The basics of it revolves around eating correctly, the way it was before McDonald’s and processed foods took over the American kitchen. I have been on the zone diet for about 6 weeks now and lost approx 20 Lbs without exercise aside from walking. Its all about [...]
Posted in Boost Metabolism on Jan 31st, 2010
Learn what hiking equipment is needed for a workout to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and [...]
Posted in Zone Diet on Jan 29th, 2010
HAS ANYONE TRIED IT? AND IF YOUR HAVE WHAT ARE YOUR RESULTS?
I did it about 7 years ago. I found it too difficult to follow eating real food. I eventually went on low carb, or controlled carb where I just kept track of my carbs and lost about 50 lbs. Ive kept it off since [...]
