Up to date dieting info
Posted in Zone Diet on Dec 26th, 2009
Eat! Eat! Eat! Your weight lifting diet is vitally important to your pre and post exercise recovery and preparation, If you are a weight lifter you need to eat healthy nutritious foods to keep you energized, so that you can fuel your body for peak performance and increased recovery rate all because of a well [...]
Posted in Zone Diet on Dec 21st, 2009
can someone give me one of the zone’s diet plans, and/or the rules of this diet..
thanx
PS: please no comments on how this diet "doesnt work"
30% calories from good carb (whole meal bread, veggies, etc), 30% from good fats such as olive / flaxseed oil and 40% lean protein… Good Luck!!!
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Posted in Appetite Suppressant on Dec 21st, 2009
I am looking to lose weight with acai berry, but I am looking to losing 33-44lbs. would acai berry help, or will that just lose a couple of pounds? Anyone tried it?
I tried it and was able to lose 8 lbs in two weeks. There are a lot of different kinds of acai though. [...]
